Dell Children’s Medical Centre has created a video sharing relaxation tips and techniques for parents from a child psychologist. The video features Doctor Puja Patel, PhD, a child psychologist. She talks about the benefits of relaxation and specific relaxation techniques to help you focus and re-energise to better handle stress.
In the video she says, “Having a child with a chronic illness can be very stressful. It’s important to learn strategies to relax.” The video then goes on to say that relaxation helps calm your mind, increases your sense of control, and helps your child cope. Watch this video to find out more.